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Happy Tuesday! This is a strength training routine I am familiar with as I've done it a few times. I love it every time. It works you from head to toe and makes you feel like you accomplished a good workout. It can be done once for a quick effective workout or two or three times for an ultimate challenge. I usually go twice on this one and cool down with some yoga and stretching:) good strength training routine for sure ! 

A few of my workout shots thanks to Emilee lol. (Those faces tho! Hahah)