Today, I put together a routine for targeting the legs and Glutes! It's a combination of various squats with a few added moves. I used weights for my workout, but you don't need weights for this routine to get an effective workout in!
Grab a water bottle and start your day with squats:)
Warm up stretch.
Squats- 3 sets of 10
30 second rest
Lateral squats- 3 sets 10 each leg
Rest 30 seconds
Lunges- 3 sets 10 each leg