Today, I put together a routine for targeting the legs and Glutes! It's a combination of various squats with a few added moves. I used weights for my workout, but you don't need weights for this routine to get an effective workout in!
Grab a water bottle and start your day with squats:)
Weights- 10lbs
Warm up stretch.
Squats- 3 sets of 10
30 second rest
Lateral squats- 3 sets 10 each leg
Rest 30 seconds
Plié squats- 3 sets 10
Rest 30 seconds
Donkey kicks- 3 sets 10 each leg
Rest 30 seconds
Lunges- 3 sets 10 each leg
Rest. 30 seconds
Squat thrust- 2 sets 15
Rest 30 seconds
Squat jumps- 20
Stretch.
GREAT job!!
-Maranda
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